At Very Important Friend Yoga, we value you. We take the time to honor each yogi each class. There is always time for introductions and requests before the one hour class. All classes are hybrid, both in person and on Zoom. Positive Affirmations based on the Heal Your Life® teachings by Louise Hay are included throughout the class to encourage self love and confidence. Feel good about yourself and in your own beautiful body.
After in person classes, tea and a special home baked healthy treat are served. Conversation and camaraderie are deeply rooted in the VIF Yoga experience.
Come find your yoga home here.
Lisa Katzman, RDN, RYT-200
Heal Your Life ® Workshop Teacher and Coach